How Quickly Do You Lose Running Fitness?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Had a really busy week at work? Been off with the kids and haven’t managed to get out for your normal runs? Maybe you’re ill or have a nasty injury. Whatever the reason, not running for a while can play on your mind and make you wonder how much fitness this time off has cost you. In our latest video, Sarah talks about how quickly we really lose running fitness. ↓↓ Have you be forced to take some time off running and now looking to get your fitness back? Let us know in the comments below ↓↓ What’s in this video? 00:00 - Intro 00:25 - The different types of fitness 03:16 - How quickly do we lose fitness? 05:18 - What about structural fitness? 07:25 - Importance of rest MUSIC licensed by Artlist: • Perfectly Messed Up by JAK • Play Up by Buzo (More Life) • Palmtrees • 235 Are You Alive Instrumental Version by Michael Shynes MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   ← → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...