Mindful movement when you feel wiped

#classicalpilates #pilateshome #matpilates This week's video could not be more opposite to last week's. We all love spring, but it also brings all kinds of allergies and coughs, which sometimes turn into the flu to help cleanse the system. When this happens, we feel entirely wiped out. Yet, since movement heals, you know that as soon as you feel human again, movement is the only thing that can spring you back to life. But how much is too much? Today is the perfect video of mindful movement. You need to renew your cells if you have yet to feel 100%. Remember, your body knows best. If anything doesn't feel right, it's okay to skip a movement. Your comfort and safety are paramount. This month, we focus on the feet and legs; check out this simple cue, which is critical to all your leg work on the mat and equipment. https://www.jeaniquepilates.com/teach... Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too! ---------------------------------------------------------------------------------------------------------------------------------------- You can also follow me : Facebook -   / jeaniquelascarkalodjera   Instagram -   / jeaniquelascar   ----------------------------------------------------------------------------------------------------------------------------------------Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado. She is currently based in Dubai.