30 MINUTE FULL BODY FAT BURNER | THE BODY COACH

Wow this one is tough. A few people have asked for longer videos so give this one a go. You will need a dumbbell and try to keep the same weight for all sets. I've used a 10kg. There are two 15 minute sections to this workout with a one minute rest in between. 5 exercises | 30 seconds on each then 30 second rest x 5 Dumbbell lunge press (right arm) Dumbbell lunge press (left arm) Sprint on the spot Press ups Squat + squat pulse 1 Minute rest 5 exercises | 30 seconds on each then 30 second rest x 5 Dumbbell snatch (right arm) Dumbbell snatch (left arm) Burpee (not chest to floor) Explosive star jumps Climb the rope