Favorite Forward Head Posture Exercise | Fix Nerd Neck

Learn how to fix forward head posture in this video. Trying to fix your nerd neck? Want an effective forward head posture exercise to get rid of that nerd neck? This stretch for forward head posture will blow your mind (and fix your posture). Matt demonstrates his favorite forward head posture stretch. This stretch targets the sub occipitals and the sternocleidomastoid (SCM). When chin tucks and other forward head exercises aren't working, give this one a try. If you have trouble turning your head to the side, this neck stretch can help you fix the problem! 💪Hunchback Fix Program: http://uprighthealth.com/hunchback 👉More hunchback videos:    • Hunchback Posture   ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- #ForwardHeadPosture #NerdNeck #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.