20-Minute Full Body Strength Workout | Beginner Friendly & Chair Supported

Welcome to Aged Well Fitness 🌿 This beginner-friendly 20-minute full-body strength workout covers core, upper body, lower body, and full-body exercises in a simple, progressive format. We'll start with a short dynamic warm-up, then work through: 💪 Standing core exercises 💪 Bicep curl variations 💪 Chair squat variations 💪 Deadlift + bent-over row variations Each exercise is performed for 3 rounds, with options to progress the movement as you're ready. You can use a chair for support throughout, making this an approachable workout whether you're newer to strength training or simply want a lower-impact option. Equipment Needed: • A sturdy chair • A lighter pair of dumbbells for bicep curls • A heavier pair of dumbbells for bent-over rows Choose weights that allow you to maintain good form and control throughout the workout. Remember: strength isn't about lifting the heaviest weight or knocking out a million reps. It's about building the strength, stability, and confidence to move well in everyday life. Move at your own pace, take breaks when you need them, and choose the version that feels right for you today. If you're looking for personalized strength and mobility coaching or longer sessions tailored to your body and goals, you can learn more about working with me at agedwellfitness.com Follow @agedwellfitness for supportive strength, mobility, and longevity sessions.