10-Minute Upper Body Mobility & Stretching (Seated Chair Workout)

Welcome to Aged Well Fitness 🌿 This gentle 10-minute upper body mobility and stretching session is fully seated and designed to help reduce stiffness, improve posture, and bring more ease to your neck, shoulders, chest, and upper back. Perfect for beginners, recovery days, desk workers, or anyone looking for accessible movement without getting on the floor. All you need is a chair and a little space to move.