മെനോപോസ് കുടവയർ കുറയ്ക്കാം | Menopause Belly Fat - Reasons & Solutions

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/ Menopause can bring changes in where the body stores fat, particularly around the abdomen. But “menopause belly” isn’t simply a result of getting older—it’s influenced by changes in estrogen, muscle metabolism, insulin sensitivity, inflammation, sleep, and lifestyle. In this video, we look at why abdominal fat can become more difficult to manage during and after menopause, and what can actually help. Chapters 0:00 Introduction 1:18 Estrogen 2:02 Anabolic Resistance 3:18 Inflammation 3:40 Insulin Resistance 4:45 Solutions #muscles #diabetes #diet Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.