How to Eliminate 'Chronic Inflammation,' the Root Cause of Aging and Disease / Do This! / 50 Infl...

🎈Please refer to the pinned comment for the detailed table of contents. 『Zero Inflammation Habits 50』 Author: Kazuaki Imai Publisher: Sigma Books 00:00 Intro and Book Introduction 01:49 Chronic Inflammation Causes Aging and Disease 22:07 Zero Inflammation Through Food 31:53 Zero Inflammation Through Breathing 42:43 Zero Inflammation Through Exercise 44:01 Zero Inflammation Through Sleep 46:30 Zero Inflammation Through Mental Strengthening 51:17 Closing Remarks 🎈 ‘A-I-U-Be Exercises’ to Train Your Tongue 35:40 🎈 ‘Mouth Exercises’ to Strengthen Swallowing Power 40:38 🎈 Massage to Promote Saliva Secretion 41:00:13 👏 Book Purchase Link: https://www.yes24.com/Product/Goods/1... Purchasing the product through the link above does not contribute to this channel's revenue. ※ This is a derivative work created with permission for the review and narration, based on a book provided by the publisher. 🎵Music provided by BGM President 🎵Track : A Cup of Tea -    • [Emotional Music]  A Cup of Tea | Royalty ...   #Inflammation #BreathingTechniques #Audiobook #HealthInfo #Health #AgingCare #ChronicInflammation #Exercise #Habit #ZeroInflammationHabit #ReadingAloud #Reading #Reading #Book #WhenSleeping #Commute #Commute #WalkingPath #OnTheSubway #Insomnia #ReadingFox #ASMR