How to Lose Weight: "Eat Smarter" book by Shawn Stevenson. Get 2020 Stronger!

Please listen to the amazing podcast by Lewis Howes (School of Greatness) where he interviews the author of the book "Eat Smarter" Shawn Stevenson. There are so many strategies to help with being healthy and being at a healthy weight. Stevenson has a well-researched book that is thorough and stays away from "gimmicks" that are not healthy or sustainable. www.lewishowes.com/1040 www.eatsmarterbook.com