My top 5 Shoulder Mobility & Rotator Cuff Exercises for Injury Recovery

Dealing with tight shoulders, limited range of motion, or nagging shoulder joint stiffness? Unless addressed directly, shoulder mobility restrictions can limit your upper body strength and posture. As a private Pilates studio specialising in injury recovery and safe movement, we know how vital it is to target the joint and rotator cuff safely. In this comprehensive tutorial, we walk you through exact cactus rotations, band-assisted scapular tracking, and controlled shoulder conditioning to help you restore proper biomechanics, relieve tension, and move without restriction. ✨ What we cover in this session: 1. Cactus Rotations (Stick & Bar Variations): 🪵 Working through internal and external rotation while keeping elbows level with shoulders. 2. Band-Assisted Scapular Elevation: 🧗‍♀️ Achieving maximum scapular elevation and tracking under tension to protect the joint. 3. Shoulder Flexion Pulses & Variations: 🔄 Safely challenging your overhead range of motion without arching the lower back. 4. Horizontal Abduction & Rotation: 🦅 Synchronising shoulder rotation with proper scapular positioning. 5. Banded Lat Flexibility & Extension: 🌊 Opening up the lats, triceps, and shoulders to improve overall upper body freedom. 👍 If you found this guide helpful, please do give the video a like and subscribe to our channel:    / @perolabruta   Explore our resources: 🌐 Visit our online shop: https://perolabruta.com/shop/ ⚠️ Medical Disclaimer: If you are managing an acute shoulder injury, severe impingement, or joint instability, always consult with your GP or a qualified physiotherapist before starting any new conditioning exercises. #ShoulderMobility #RotatorCuff #ClinicalPilates #SafeMovement #InjuryRecovery #ShoulderPainRelief #UpperBodyMobility