30 Minute Pregnancy Lower Body Workout | Feel Strong and Fit Throughout Pregnancy

Join Ella for this 30 minute PREGNANCY LOWER BODY STRENGTH WORKOUT. This workout is suitable for any stage of your pregnancy, it’s challenging and enjoyable, you’ll feel amazing at the end of it! All you need to some weights and water. Remember to have clearance to exercise from your doctor for participating in any physical activity. #pregnancymobility #pregnancyexercise #preapreforlabor If you're looking for more pregnancy fitness and birth prep guidance, you can join my pregnancy fitness program on the MOMDAY app. We have over 70+ pregnancy fitness workouts just like this on the app! 👉🏼 7 DAY FREE TRIAL - DOWNLOAD THE MOMDAY APP HERE: https://momday.com/pages/momdayappred... You can also read this blog to learn how to exercises in the early postpartum once baby is here! https://momday.com/blogs/pregnancy-bl... I N S T A G R A M: @momday.studio T I K T O K: @momdaystudio F A C E B O O K: https://www.facebook.com/profile.php?... Timestamps: 0:00 Equipment Needed 0:40 Warm Up 7:45 Workout 31:45 Cool Down