Quick High Protein Gluten-free Healthy Breakfast | Moong Dal Appe & Bun Dosa | Kids Tiffin Recipe
Homemade Happiness With Manisha
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Quick High Protein Gluten-free Healthy Breakfast | Moong Dal Appe & Bun Dosa | Kids Tiffin Recipe
200 172 просмотра · 7 мес. назад
Homemade Happiness With Manisha
392 тыс. подписчиков
200 172 просмотра · 7 мес. назад
#moongdaldosa #highproteinbreakfast #kidstiffin
Looking for a high protein and gluten-free breakfast recipe that is perfect for both morning breakfast and kids’ tiffin?
In this video, I’m sharing Moong Dal Bun Dosa and Moong Dal Appe, made from one simple batter.
These recipes are soft, tasty, healthy, and made without maida and without fermentation, making them perfect for busy mornings. They are packed with protein and fiber, and kids love them too.
If you enjoy healthy recipes, easy breakfast ideas, and kids’ tiffin recipes, give this recipe a try.
If you liked the video, please Like 👍, Share ↗️ and Subscribe to the channel for more easy and healthy homemade recipes.
Gluten Free High Protein Wraps • Gluten Free High Protein Wraps | Moong Dal...
Processed cheese • How to make Processed Cheese at home | No ...
Ingredients:
Moong dal 3/4 cup
Ginger 1/2 inch
Green chili 1
Rice flour 1-2 Tbsp
Butter 1 Tsp
Green chili 1 finely chopped
Curry leaves 6-7 chopped
1 Medium onion finely chopped
Finely chopped Spinach 1 Cup
Boiled/ frozen Corn 1/2 Cup
Salt to taste
Red chilli flakes 1 Tsp
Red bell pepper 2-3 Tbsp
Paneer/ Tofu 1/2 -3/4 Cup
Fresh coriander- a handful
Chat masala 1 Tsp
Roasted cumin powder 1/2 Tsp
Garam masala 1/2 Tsp
Cheese 1/4 Cup
Fresh coriander 1/2 Cup
Green chilli 3
Ginger 1/2 inch
Fermented garlic 3-4 cloves
Lemon juice 1 Tsp
Roasted peanuts 2 Tbsp
Ice cubes as required
Salt 1/2 Tsp
Soda 1/4 Tsp or Eno 1/2 Tsp
Oil 1 Tsp
Mustard seeds 1/2 Tsp
Curry leaves 4-5
Sesame seeds 1/2 Tsp
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