10 Minute Full Body Workout W/Dumbbells

Try this quick 𝟑 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 full-body workout that will allow you to burn some serious calories while building lean muscle. All you need is a Pair of Dumbbells so you can do this at home or the gym.⁣ ⁣ This is an 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 follow-along video with minimal rest time, so try your best to keep up. ⁣ ⁣ COMPLETE this 𝟏𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 workout once if you are a beginner. For the more advanced repeat 2 or 3 rounds. Push yourself! ⁣ ⁣ THIS 𝐅𝐎𝐋𝐋𝐎𝗪-𝐀𝐋𝐎𝐍𝐆 𝗪𝐎𝐑𝐊𝐎𝐔𝐓 INCLUDE THE FOLLOWING EXERCISES: ⁣ ⁣ 𝗪𝐚𝐫𝐦𝐬 𝐮𝐩s ⁣ Jumping jacks x 30 secs ⁣ High knees x 30 secs ⁣ A skips x 30 secs ⁣ Butt kicks x 30 secs ⁣ In steps x 30 secs ⁣ ⁣ Rest 30 secs (Do calf raises) ⁣ ⁣ 𝐏𝐡𝐚𝐬𝐞 𝟏 ⁣ Thrusters x 30 reps ⁣ Push-ups x 30 reps ⁣ Feet over Dumbbells x 30 reps ⁣ ⁣ Rest time!!! 30 sec⁣ ⁣ 𝐏𝐡𝐚𝐬𝐞 𝟐 ⁣ Thrusters x 20 reps ⁣ Push-ups x 20 reps ⁣ Feet over Dumbbells x 20 reps ⁣ ⁣ Rest time!!! x 30 sec⁣ ⁣ #georgebamfojr #gymshark #fullbodyworkout #Dumbellworkout 𝐏𝐡𝐚𝐬𝐞 𝟑 ⁣ Thrusters x 10 reps ⁣ Push-ups x 10 reps ⁣ Feet over Dumbbells x 10 reps ⁣ ⁣ Rest time!!! 30 sec⁣ ⁣ REPEAT (IF NEEDED).....!⁣ ⁣ 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:⁣ For Meal Plans Visit: www.heuristicls.com⁣ For Workout Programs Visit: www.heuristicls.com⁣ IG: @georgebamfojr (  / georgebamfojr)⁣   IG: @Heuristic Lifestyles (  / heuristiclifestyle)⁣   ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣