15 minute full body workout (No Equipments)!

𝐍𝐨 𝐆𝐲𝐦?! 𝐍𝐨 𝐏𝐫𝐨𝐛𝐥𝐞𝐦! Try this quick full body workout that will allow you to get a solid workout in, without having to worry about going to a gym. ----------------------------------------------------------------------------------------------------------------------------------------- This is an intense follow along video with minimal rest time, so try your best to keep up. This workout is designed to help you burn fat, build lean muscle, and sweat more than ever. This workout will be challenging. But don’t quit! I will be there with you virtually to motivate you to push through and finish strong! Whether your goal is to build muscle or lose weight, this workout coupled with a few others on my channel will help you reach your desired fitness goals. You don’t always need excessive long workouts to reach your goals. This quick 15-minute routine is just as effective & convenient. 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄 this workout once if you are a beginner. If you are a bit more advanced repeat 2 or 3 rounds. Challenge yourself! THIS FOLLOW ALONG WORKOUT INCLUDE THE FOLLOWING EXERCISES: Warms ups Jumping jacks x 30 secs High knees x 30 secs A skips x 30 secs Butt kicks x 30 secs In steps x 30 secs Rest 30 secs (Do calf raises) Abs Knee tucks x 30 secs Rolling planks x 30 secs In/out v ups x 30 secs Otis sit ups x 30 secs Starfish crunches x 30 secs Rest 30 secs (Do calf raises) Phase 1 Pop squats x 30 secs Pop squat w/ twist x 30 secs Split jumps x 30 secs Squat jumps x 30 secs Rest 30 secs (Do calf raises) Phase 2 Mountain climbers x 30 secs Prisoner squats x 30 secs Alpine Mt climbers x 30 secs Hindu squats x 30 secs Double mountain climbers x 30 secs Rest 30 secs (Do calf raises) Phase 3 Hindu push ups x 10 reps Plank press x 10 reps Plank to push ups x 10 reps Diamond push ups x 10 reps Inch worms x 10 reps 👉🏿 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬: https://heuristicls.com Subscribe to: ‪@GeorgeBamfojr.‬ https://heuristicls.com 👉🏿Shop Gymshark: ‪@gymshark‬ 𝐀𝐝𝐝 𝐌𝐞 𝐎𝐧: Instagram: George Bamfo Jr. (  / georgebamfojr  ) Tic Tok:   / georgebamfojr   Snapchat: thablackswan38 #georgebamfojr #fullbodyworkout #heuristiclifestyle #cardio #coreworkout