Regaining the Regularity of Training | PROJECT 180 | BRICK BY BRICK

How do you get back into the regularity of training after balancing busy periods of time? Is it easy? Is it hard? In week 4 of Project 180 and marathon training I tackle the challenge of regaining that regularity and refocusing on the grind that matters. An unexpected 52 mile week that may or many not cause future repercussions... As always please leave any suggestions in the comments, I am looking to grow from any advice y'all have and improve every week. Each week I will document my marathon training, day to day life, and everything involved while I pursue my goal of going sub 3. If you enjoy, consider liking, commenting, subscribing, or checking out my other socials to show your support. I hope you enjoy! IG - / kaikverchuk. . TikTok - https://www.tiktok.com/@kaikoverchuk?... ShareAura - https://aura.app/kaik Strava - https://strava.app.link/1Gk981F5K6b