Chia seed how to use for weight loss, diabetes and fasting

Chia seed is top super food. It is rich in calcium, iron, protein and omega 3 fatty acids. Only 2 tsp to 2 tbsp are it recommended daily intake. No need of cooking. Very good water absorbent and give feeling of fullness. #chiaseeds #diabetes #healthyeating #obesity #lowcarbdiet #fullness #cookinglessrecipes #superfood #arthritis #pain