【〇〇な人は要注意】オーバーワークになりやすい人の5つの共通点と対処法が判明しました

🏆筋トレの科学プログラムはこちら🏆 ▼科学的根拠に基づく減量・ダイエットプログラム 3.0 https://note.com/workout_enhance/n/nc... ▼科学的根拠に基づく筋肥大・増量プログラム 3.0 https://note.com/workout_enhance/n/n2... ◆━━━━━━━━━━━━━━━━━━◆ ※公式LINEは終了したためリンクを削除しました。最新情報は本チャンネルでお知らせします。 (2026/1/25現在) ◆━━━━━━━━━━━━━━━━━━◆ 【リョウのプロフィール】 ・理学療法士(医療系国家資格) ・ボディビルダー ・ボディメイクコーチ ・サイエンスコミュニケーター ◆━━━━━━━━━━━━━━━━━━◆ ✅目次 00:00 動画概要 02:01 オーバーワークの症状 02:32 精神的ストレス 06:22 性格 07:10 栄養 08:19 睡眠 10:15 年齢(遺伝) 11:37 適切なトレーニングボリューム 13:10 重要なお知らせ ◆━━━━━━━━━━━━━━━━━━◆ ▼参考文献 1.Brooks, Kelly. (2014). The Effect of Stress Management on Non-Training Stress in the Overtraining Syndrome. International Journal of Physical Medicine & Rehabilitation. 02. 10.4172/2329-9096.S2-001. 2.Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, Raglin J, Rietjens G, Steinacker J, Urhausen A; European College of Sport Science; American College of Sports Medicine. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med Sci Sports Exerc. 2013 Jan;45(1):186-205. doi: 10.1249/MSS.0b013e318279a10a. PMID: 23247672. 3.Stults-Kolehmainen MA, Bartholomew JB. Psychological stress impairs short-term muscular recovery from resistance exercise. Med Sci Sports Exerc. 2012 Nov;44(11):2220-7. doi: 10.1249/MSS.0b013e31825f67a0. PMID: 22688829. 4.Bartholomew JB, Stults-Kolehmainen MA, Elrod CC, Todd JS. Strength gains after resistance training: the effect of stressful, negative life events. J Strength Cond Res. 2008 Jul;22(4):1215-21. doi: 10.1519/JSC.0b013e318173d0bf. PMID: 18545186. 5.Stults-Kolehmainen MA, Sinha R. The effects of stress on physical activity and exercise. Sports Med. 2014;44(1):81-121. doi:10.1007/s40279-013-0090-5 6.Morgan WP, Brown DR, Raglin JS, O'Connor PJ, Ellickson KA. Psychological monitoring of overtraining and staleness. Br J Sports Med. 1987;21(3):107-114. doi:10.1136/bjsm.21.3.107 7.Huynh JY, Xanthopoulou D, Winefield AH. Social support moderates the impact of demands on burnout and organizational connectedness: a two-wave study of volunteer firefighters. J Occup Health Psychol. 2013 Jan;18(1):9-15. doi: 10.1037/a0030804. Epub 2012 Dec 31. PMID: 23276192. 8.Ho, Mimi S H & Appleton, Paul & Cumming, Jennifer & Duda, Joan. (2015). Examining the Relationship Between Perfectionism Dimensions and Burning Out Symptoms in Deaf and Hearing Athletes. Journal of Clinical Sport Psychology. 2015. 156-172. 10.1123/jcsp.2014-0035. 9. Brown JFM, Wilson MA, Sharp NCC. “Down but Not out”: An Exploration of the Psychological Factors That Impact the Unexplained Underperformance Syndrome (UPS). International Journal of Sports Science & Coaching. 2006;1(2):163-176. doi:10.1260/174795406777641212 10.Brooks, Kelly A, Jeremy G Carter and Sean C. McCoy. “The Effect of Stress Management on Non-Training Stress in the Overtraining Syndrome.” International Journal of Physical Medicine and Rehabilitation 2013 (2014): 0-0. 11. Hawley JA, Burke LM. Carbohydrate availability and training adaptation: effects on cell metabolism. Exerc Sport Sci Rev. 2010 Oct;38(4):152-60. doi: 10.1097/JES.0b013e3181f44dd9. PMID: 20871231. 12.Robson P. Elucidating the unexplained underperformance syndrome in endurance athletes : the interleukin-6 hypothesis. Sports Med. 2003;33(10):771-81. doi: 10.2165/00007256-200333100-00004. PMID: 12895132. 13.Lastella M, Roach GD, Halson SL, Sargent C. Sleep/wake behaviours of elite athletes from individual and team sports. Eur J Sport Sci. 2015;15(2):94-100. doi: 10.1080/17461391.2014.932016. Epub 2014 Jul 4. PMID: 24993935. 14.Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015 15.Dhand R, Sohal H. Good sleep, bad sleep! The role of daytime naps in healthy adults. Curr Opin Pulm Med. 2006 Nov;12(6):379-82. doi: 10.1097/01.mcp.0000245703.92311.d0. PMID: 17053484. 16.Fell J, Williams D. The effect of aging on skeletal-muscle recovery from exercise: possible implications for aging athletes. J Aging Phys Act. 2008 Jan;16(1):97-115. doi: 10.1123/japa.16.1.97. PMID: 18268815. 17.Schoenfeld, Brad PhD, CSCS, CSPS, FNSCA1; Grgic, Jozo MSc2 Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy, Strength and Conditioning Journal: August 2018 - Volume 40 - Issue 4 - p 107-112 #無料LINE登録アンケート回答で5個豪華特典