60 MINUTE NO EQUIPMENT CARDIO HIIT AND STRENGTH WORKOUT | Tabata Combos | High Impact

This 60 minute no equipment cardio HIIT and strength workout is full of fun Tabata combos! One hour will fly by with 30 minutes of high impact cardio and 30 minutes of bodyweight strength. We will work your full body, and you will sweat!!💦 Let's HIIT it!! ⭐ I suggest this 10 minute warm up before you begin:    • 10 MINUTE HIIT WARM UP | Get Ready For You...   🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 15 MINUTE PLANK CHALLENGE -    • 15 MINUTE PLANK CHALLENGE | No Repeats | B...   » 30 MINUTE KICKBOXING TABATA WORKOUT -    • 30 MINUTE KICKBOXING TABATA WORKOUT | High...   💪 WORKOUT DETAILS 💪 » Level: All Levels (modify if needed!) » Duration: 60 Minutes (includes short cool down) » Structure: 20 seconds on, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Workout 🔔 00:20 (1) Shuffle 00:50 (2) Knee Pop 01:20 (3) Shuffle Knee Pop 01:50 (4) Scissors 02:20 (5) Twist Jumps 02:50 (6) Scissors To Twist Jumps 03:20 (7) Fast Feet 03:50 (8) Squat Jump 04:20 (9) Fast Feet To Squat Jump 04:50 (10) Plank Jacks 05:20 (11) Shoulder Taps 05:50 (12) Plank Jacks With Shoulder Taps 06:20 (13) Jog In Place 06:50 (14) Tuck Jumps 07:20 (15) Jog To Tuck Jump 07:50 (16) Jump Cross Backs 08:20 (17) Jack Touch 08:50 (18) Cross Backs To Jack Touch 09:20 (19) Handstand Kick Ups 09:50 (20) Single Knee Jumps 10:20 (21) Handstand Kick Up To Knee Jump 10:50 (22) Knee Jump Taps 11:20 (23) Star Jumps 11:50 (24) Knee Taps To Star Jumps 12:20 (25) Jump Rope 12:50 (26) Butt Kickers 13:20 (27) Jump Rope To Butt Kickers 13:50 (28) Burpees 14:20 (29) Single Arm Burpees 14:50 (30) Burpee Double Arm Single 15:20 (31) Single Leg Jumps 15:50 (32) Jog Back 16:20 (33) Single Leg Jump Jog Back 16:50 (34) Commando Jumps 17:20 (35) One Eighty Jumps 17:50 (36) Commando Jump To 180 Jump 18:20 (37) Bear Crawl 18:50 (38) Bear Push Up To Push Up Clap 19:20 (39) Bear Crawl To Push Up Clap 19:50 (40) Squat Front Kicks 20:20 (41) High Knees 20:50 (42) Squat Kick To High Knees 21:20 (43) Lunge Jumps 21:50 (44) Fast Squats 22:20 (45) Lunge Jumps To Fast Squats 22:50 (46) Crab Hop Toe Touch 23:20 (47) Crab Walk Outs 23:50 (48) Crab Toe Touch To Walk Out 24:20 (49) Skaters 24:50 (50) Jump Ups 25:20 (51) Skaters To Jump Up 25:50 (52) Inchworm 26:20 (53) Plank Knee Tuck Jumps 26:50 (54) Inchworm Knee Tucks 27:20 (55) Twist Tuck Jumps 27:50 (56) Side Kicks 28:20 (57) Twist Tuck Jumps To Side Kicks 28:50 (58) Roll Back Split 29:20 (59) Narrow Squat Jumps 29:50 (60) Roll Back Split To Jump Up 30:20 (61) Squat Pulses 30:50 (62) Alternating Curtsies 31:20 (63) Squat Pulse To Curtsy 31:50 (64) Tricep Dips 32:20 (65) Walk Outs 32:50 (66) Tricep Dips To Walk Outs 33:20 (67) Left Hamstring Pulls 33:50 (68) Hamstring Hold With Leg Kick Up 34:20 (69) Left Hamstring Pull To Kick Up 34:50 (70) Bent Over Walks 35:20 (71) Chair Pulses 35:50 (72) Walks To Chair Pulses 36:20 (73) Right Hamstring Pulls 36:50 (74) Hamstring Hold With Leg Kick Up 37:20 (75) Right Hamstring Pull To Kick Up 37:50 (76) Crescent Tucks 38:20 (77) Hollow Hold Flutters 38:50 (78) Crescent Tuck To Flutter 39:20 (79) Left Lateral Lunges 39:50 (80) Left To Right Thrusts 40:20 (81) Left Lateral Lunge To Thrust 40:50 (82) Push Ups 41:20 (83) Scorpion Push Ups 41:50 (84) Push Up To Scorpion 42:20 (85) Right Lateral Lunges 42:50 (86) Right To Left Thrusts 43:20 (87) Right Lateral Lunge To Thrust 43:50 (88) Tricep Pulses 44:20 (89) Tricep Crosses 44:50 (90) Tricep Pulses To Crosses 45:20 (91) Left Glute Kicks all fours 45:50 (92) Left Glute Raises 46:20 (93) Left Glute Kicks To Raises 46:50 (94) Standing Crunches 47:20 (95) Standing Oblique Leans 47:50 (96) Standing Crunch To Lean 48:20 (97) Tricep Push Ups 48:50 (98) Climbers 49:20 (99) Tricep Push Ups To Climbers 49:50 (100) Left Cross Toe Touch 50:20 (101) Left Kick Outs 50:50 (102) Left Cross Touch To Kick Out 51:20 (103) Left Plank Hip Pulses 51:50 (104) Left Plank Knee Crunch 52:20 (105) Left Plank Hip Pulse To Knee Crunch 52:50 (106) Right Cross Toe Touch 53:20 (107) Right Kick Outs 53:50 (108) Right Cross Toe Touch To Kick Out 54:20 (109) Right Plank Hip Pulses 54:50 (110) Right Plank Knee Crunch 55:20 (111) Right Plank Hip Pulse To Knee Crunch 55:50 (112) Bent Over Twists standing 56:20 (113) Reverse Fly Pulses 56:50 (114) Twists To Reverse Fly Pulses 57:20 (115) Bicycles on back 57:50 (116) Toe Taps 58:20 (117) Bicycles To Toe Taps 🔔 Cool Down 🔔 58:50 (118) Left Hamstring Stretch 59:20 (119) Right Hamstring Stretch 59:50 (120) Center Split Stretch ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.