Gentle Morning Full Body Flow - All levels (26min)

A gentle full body morning yoga flow for all levels. Move your body, gentle postures to wake up your body, including 3 party breath to ground your body and breath of joy to give energy. This practice requires no props and moves at a slow, nurturing pace. We will start low to the ground to gently invite movement into the spine and joints, transition into an easy standing stretch and warrior sequence, and finish with a peaceful intention-setting moment. Whether you are a complete beginner or an experienced yogi looking for a slow morning, this class meets you exactly where you are. Much love and hope you enjoy x You can also me find me on Instagram x https://www.instagram.com/marta_zensp... #alllevelsyoga #gentleyoga #morningyoga #yogaforbeginners #yogafortherestofus