Burn Away Negative Energy | Kundalini Yoga For Cleansing

At times we feel that we are out of balance. Our energy is scattered, and we are dominated by tiredness, anger, or another sensation that prevents us from being at peace. This cleansing practice helps us burn through that sensation, eliminating all negativity from our system and cultivating inner strength, focus and direction. In the system of kundalini yoga, this practice is Nabhi Kriya for Prana-Apana, followed by Meditation to Conquer Self-Animosity. 0:00:00 Course Intro 0:03:00 Opening 0:11:06 Warm-Up 0:34:41 Nabhi Kriya for Prana-Apana 1:08:15 Relaxation 1:24:06 Meditation for Conquering Self-Animosity 1:31:33 Closing