10+ creative ways to find dopamine instead of ✧ scrolling on your phone ✧˖°

HIIII in todays video I’m yapping all about dopamine - artsy ways to boost it naturally without doomscrolling for hours and hours :) Video idea: ‪@mikaylamags‬ !! Instagram: @thisartperson YouTube: Yasmin the art person TikTok: @ thisartperson HALARA LINKS: Halara is coming to California! 🎉 We're launching two exclusive pop-up stores for a limited time: 📍 The Grove, Los Angeles – From April 11th - May 26th 📍 Stanford Shopping Center, Palo Alto – From April 17th - May 26th Coupon code:yasmin29 to enjoy 15% off on full-priced items Join our Halara Circle event : Softlyzero™️ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Flare Cool Touch Tennis Skirt-UPF50+ http://halara.link/s/140J67DOmf Color：White Size：XS Off Shoulder Short Sleeve Ruched Casual Top http://halara.link/s/140J67DOmg Color：Whisper White Size：XS High Waisted Back Pocket Plain Slight Flare Leggings http://halara.link/s/140J67DOmh Color：Purple Sandalwood Size：XS(petite) Halara Flex™️ High Waisted Front Pockets Washed Stretchy Knit Casual Wide Leg Jeans http://halara.link/s/140J67DOmi Color：Deep Blue Water Denim Size：XS(regular) Solid Thumb Hole Yoga Sports Top http://halara.link/s/140J67DOmj Color：Pale Lilac Size：XS(Long) Ribbed Boat Neck Asymmetric Strap Ruched Side Pocket Flowy Maxi Casual Dress http://halara.link/s/140J67DOmk Color：Black Size：XS Breezeful™️ High Waisted Lace Up Ruffle Tiered 2-in-1 Side Pocket Micro Mini Quick Dry Skirt http://halara.link/s/140J67DOml Color：Amaranth Size：XS(regular) Halara Flex™️ High Waisted Back Side Pocket Slight Flare Work Pants http://halara.link/s/140J67DOmm Color：Black Size：XS(regular) Long Sleeve Asymmetric Ruched Work Top http://halara.link/s/140J67DOqu Color：Red Violet Floral Yarn Size：XS Chapters: 00:00 - intro 00:43 - what is dopamine? 01:30 - how to get off your phone 01:58 - thrift your dream closet 03:05 - create content instead of consuming 04:03 - deep clean your room 04:48 - touch grass and be alone 05:47 - try kindergarten art ideas 06:34 - try a sport 08:02 - hike with friends 08:37 - creative acts of kindness 09:10 - creative friend hangouts 09:50 - take a personality test 10:14 - my advice on slowing down