30 MIN STANDING DUMBBELL WORKOUT- Full Body Strength & Cardio HIIT

Join me for an all standing dumbbell cardio HIIT workout to gain lean muscle mass, burn fat, improve your coordination and overall fitness levels. This is an intermediate intensity workout with some high impact moves so don't forget to spend a few minutes warming up. Let's go! Workout timeline: 00:00 STANDING DUMBBELL CARDIO HIIT WORKOUT- Intro 00:42 WORKOUT 18:14 ROUND 2 32:58 WORKOUT COMPLETE SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #standingworkout #workout #cardio #hiit #homefitness #strengthtraining