40 MIN STANDING DUMBBELL WORKOUT + TABATA FINISHER- No Repeats | Build Lean Muscle & Burn Fat Fast

Tap in for a killer all standing full body dumbbell session with a spicy Tabata HIIT finisher to burn fat and build lean muscle mass at home. This is a no repeats strength workout packed, full of compound moves to keep your HR elevated, promoting max fat loss. Workout timeline: 00:00 STANDING DUMBBELL WORKOUT- Intro 00:36 WARM UP 05:32 WORKOUT 35:39 TABATA FINISHER 40:38 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- contact.olivialawson@gmail.com 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... WOOD PANELLING www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #workout #standingworkout #strengthtraining #olivialawson    • 40 MIN STANDING DUMBBELL WORKOUT + TABATA ...