New TMJ Exercises - Do jaw exercises make you yawn?

If you ever suffered mild to severe mandibular function impairment, which means you couldn't bring your mouth apart well enough... that means less than 1.2 inches (35 millimetres), then you know the kind of trouble this can be. I feel you, and I hope I have a great, alternative set of exercises for you with this movement sequence. Here are some exercises that are as effective as they are gentle. However, this movement sequence is not just to solve problems. It's an excellent sequence for mindfulness, movement meditation, or general improvement of jaw function and brain function. Most of all, let yourself be inspired to experiment and nourish yourself, in a loving, playful way. 0:00 Introduction 1:26 Sensory exploration of Jawline 3:12 Protrusion and Retrusion 6:47 Sensory expl. of Lower Mouth Cavity 13:02 Translation 21:11 Depression and Elevation 31:23 Spinal Flexion 33:29 Face the World in Standing * * * * Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. * * * * Credits: 3D model of the mandible Wikipedia.org/wiki/Mandible#/media/File:BodyParts3D_FJ6399_Mandible.stl CC BY-SA 2.1 jp Waitangi. Maori warrior and spear poking his tongue out. flickr.com/photos/82134796@N03/43884352030 denisbin Attribution-NoDerivs 2.0 Generic (CC BY-ND 2.0) +++++ I wish you a good time on the floor, thank you for your support, Alfons