30 MIN Menopause Strength Workout | Build Muscle + Strong Bones

DAY 9: We're building muscle, getting stronger, and continuing to PROGRESS! This 30-minute full body strength workout is designed for women 40+ navigating perimenopause, menopause, and beyond. Today we're using dumbbells and targeted strength exercises to challenge your muscles, improve total-body strength, and continue building on the work you've already done. As hormones shift through midlife, our training needs to have a purpose. Strength training becomes one of our most valuable tools for maintaining and building muscle, supporting strong bones, improving body composition, and staying strong and capable as we age. ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website: https://www.michellebriehler.com 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 THE WORKOUT 5 BLOCKS | 2 MOVES | 30 ON 20 OFF | 3 ROUNDS CHEST PRESS TOP LOAD SQUAT R-LAT LUNGE + CURTSY L-LAT LUNGE + CURTSY OH TRICEP EXT HAMMER CURLS REVERSE LUNGES RENEGADE ROWS SQUAT PRESS PUSH UP ANKLE TAP FLUTTER HOLLOW HOLD MB01TTCXVH07O5B MB015J7YFRHYIWG MB01EYRC20MI70M 00:00 Intro 01:31 Warm-up 05:02 Full Body Strength 30:02 Core Burner