30 MIN Full Body Compound Strength Workout for Women 40+

DAY 5: We're going FULL BODY with compound strength training! This 30-minute full body dumbbell workout uses powerful compound exercises to train multiple muscle groups at the same time—giving you an efficient way to build strength, maintain lean muscle, and support strong bones through perimenopause, menopause, and beyond. We're using moderate to heavy dumbbells and focusing on quality reps, control, and movements that translate into everyday strength. Compound exercises recruit more muscle at once, making them an incredibly effective tool for building a strong, capable body in midlife. ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website: https://www.michellebriehler.com 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 MB01OYRCLZ0EBRW MB01LSX8R1WBWA9 MB01CY1LM8OPKS6 00:00 Intro 01:11 Warm-up 04:00 Full Body Workout Menopause #3