Beginner's guide to get FIT for a Trek | Exercises for Trek

Get physically ready for your first Himalayan trek with this realistic 60-day fitness plan! Designed for beginners, this guide covers the exact cardio, stair-climbing, and weight-training routines you need to build mountain endurance and prevent injuries on the trail. Link to Join the Indian Trekkers Club (ITC) - A Thriving Community of Trekkers in India https://docs.google.com/forms/d/e/1FA... Reach out to us on Instagram -   / indiantrekkersclub   =========================================================== Timestamps: 00:00 - Intro & Context setup 01:20 - Training your Heart 02:14 - Heart Exercises 03:33 - Training your Lungs - Smokers Be Aware 04:45 - Training your Legs 06:06 - Training your Upper Body =============================================== Please subscribe to keep me motivated: https://www.youtube.com/@PrajwalAgarw... =============================================== Trekking tips playlist:    • Trekking Tips & Tricks   =============================================== Other videos on Trek shopping: 1 - Choose the BEST Trekking backpack for yourself!    • Choose the BEST Trekking backpack for your...   2 - Must have trekking essentials    • Things Need to carry for Kedarkantha Trek ...   3 - Nice to have things on a trek    • Nice-to-have things on a Trek - Things to ...   =============================================== Reach out to me on Instagram:   / prajwal_agarwal