Give Your Busy Brain a Quiet Place to Sleep (Black Screen)

When your mind has been carrying facts, plans and ideas all day, bedtime can be a chance to ease out of the effort. This recording gives your attention a calm setting in which to settle. Matthew Tweedie's recorded session contains suggestions around memory and mental focus, presented within sleep hypnosis. Quiet background music accompanies the narration and continues after the opening imagery fades to black. For comfortable listening, use headphones at a gentle volume, switch off notifications and settle into your usual sleeping position. The opening imagery fades to a pure black screen after about five minutes; let the recording continue as you rest. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Buy me a Coffee: buymeacoffee.com/matthewtweedie Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis