Sleep Hypnosis to Unwind After a Stressful Day (Black Screen)

After a demanding day, it can take time to feel ready for sleep. This guided hypnosis invites you to soften physical tension and settle into an imagined place where you feel supported. Matthew Tweedie leads breathing, progressive muscle relaxation and a twilight journey into a quiet cavern. The recording uses warmth, sound and the idea of a returning rhythm as imagery for unwinding and allowing rest. Choose a comfortable place to sleep and a gentle listening volume. The moving opening fades to a pure black screen after about five minutes, while the recording continues for the rest of this sleep session. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Buy me a Coffee: buymeacoffee.com/matthewtweedie Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis