Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1

Follow along with Zakara for this guided meditation to find an inner sense of safety in this episode of Mānawa Maiea te Atawhai. Subscribe to Re: http://bit.ly/subscribe-re “I didn’t know how to be safe, because no one teaches you how to be safe. Even in your own body you just assume feeling like this is ok or doing this is ok. When in reality it’s probably not ok for you.” Mānawa Maiea te Atawhai is a 10-part series of practical mental wellbeing tools told through a Te Ao Māori worldview with honest kōrero, humour and shared stories. Watch more of the series here:    • Mānawa Maiea te Atawhai | Mindfulness Tool...   Mānawa Maiea te Atawhai is created by The Kindness Institute, https://thekindnessinstitute.com/ with funding support from Te Māngai Pāho, https://www.tmp.govt.nz/en/. Re: makes videos, articles and podcasts about the things that matter to young people in Aotearoa. Check out: https://www.renews.co.nz/ Follow Re: on Instagram:   / renewsnz   Follow Re: on Twitter:   / renews_nz   Follow Re: on Facebook:   / renewsnz   Where to get help in Aotearoa: 1737: The nationwide, 24/7 mental health support line. Call or text 1737 to speak to a trained counsellor. Suicide Crisis Line: Free call 0508 TAUTOKO or 0508 828 865. Nationwide 24/7 support line operated by experienced counsellors with advanced suicide prevention training. Youthline: Free call 0800 376 633, free text 234. Nationwide service focused on supporting young people.