Aerial Yoga For Shoulders | Injury Prevention And Mobility

Aerial yoga for shoulders is a special class dedicated to prevent injury and improve mobility. Starting with strengthening and conditioning exercises and then transition to deeper stretches for the thoracic spine and shoulders. It's so important in aerial work we pay attention to this area of the body. Use this practice regularly to help keep good health to your shoulders. I hope you enjoy! 💜 ~ Namaste ~ Affiliate Link - Find all your aerial needs at Uplift Active. 💗 Silk: https://upliftactive.com/collections/... 0:00 Intro 0:37 Warm up 5:36 Condition and strengthen 13:50 Open up and stretch 24:54 Inversion therapy 29:15 Let's float 34:40 Let go 36:50 Namaste