Posture Correction | Rounded Shoulders | No Experience Necessary

Posture correction for rounder shoulders and deep tissue release. No yoga experience necessary! Learn a simple way to stretch on a deeper level adding myofascial release techniques. All you need is an open mind and a few minutes to feel amazing. This is part 1 of a 2 part series focusing on posture and shoulders. I hope you enjoy. 💜 ~ Namaste ~ 0:00 Intro 0:51 Facial massage lymph drainage 6:16 Shoulder warm up 9:01 Right shoulder 12:39 Left shoulder 15:45 Tendon stretch 16:30 Thank you for working with me