Woke Up At 4 AM With Mind Racing? Sleep Hypnosis | 8 Hours | Black Screen

I publish new sleep hypnosis videos twice a week, on Thursdays and Saturdays. Subscribe and tap the bell to be notified when a new one comes out. All my 8-hour sleep sessions in one playlist:    • Sleep Hypnosis - 8 Hours   These ads belong to YouTube, and I can't control the placement until the channel reaches 1,000 subscribers and 4,000 watch hours. Subscribing helps me get there. YouTube Premium members don't see the ads. The ad-free sessions live in the Indigo 22 app and at indigo22.com/sleep. Free session, Down Into Sleep: https://indigo22.com/sleep?utm_source... The screen goes dark after about a minute so your phone can stay face down. A calm female voice guides you for about twenty minutes to settle your body and hand the coming day back to the day. You practice pairing the word Melt with a slow breath out, for any time you wake in the night with your mind running ahead. Then soft music and a gentle theta tone play until morning. Theta is the calm, receptive state where the mind is most open. Want more like this? The Indigo 22 app has a free library of sessions for the nights you can't switch off and the days you need to steady yourself. Links are below. Headphones are optional. I use a sleep mask that plays audio so the room can stay dark. The sleep mask I use: https://www.amazon.com/dp/B08ZYHMDHB?... As an Amazon Associate I earn from qualifying purchases. Keep the volume low. Chapters 0:00 Welcome and settling 2:13 Eyes and heavy eyelids 3:34 Legs and collarbone breath 6:47 Expand and fold and count 12:06 Trance and gentle theta tone 13:17 Handing the day back 18:03 The word Melt 19:39 Voice slowing and fading 21:45 Music and tones until morning For relaxation only. Not medical advice, and not a substitute for care from a qualified professional. Please don't listen while driving or operating machinery. Indigo 22 for iPhone: https://apps.apple.com/app/apple-stor... Indigo 22 for Android: https://play.google.com/store/apps/de...