Exhausted Body but a Wired Mind? Sleep Hypnosis to Settle the Night | 8 Hours | Black Screen

I publish new sleep hypnosis videos twice a week, on Thursdays and Saturdays. Subscribe and tap the bell to be notified when a new one comes out. All my 8-hour sleep sessions in one playlist:    • Sleep Hypnosis - 8 Hours   I know what it's like to get into bed exhausted while your mind stays wired. The screen goes dark after about a minute, so the phone can stay face down. A calm female voice guides you for about twenty minutes, helping you notice the weight of your hands and pairing a slow breath out with the word Blank. After she fades, soft music and a gentle theta tone play until morning. Theta is the calm, receptive state where the mind is most open. Free session, Down Into Sleep: https://indigo22.com/sleep?utm_source... Want more like this? The Indigo 22 app has a free library of sessions for the nights you can't switch off and the days you need to steady yourself. Indigo 22 for iPhone: https://apps.apple.com/app/apple-stor... Indigo 22 for Android: https://play.google.com/store/apps/de... Headphones are optional for this session. The sleep mask I use has speakers built in, so you get the sound without earbuds and the room stays dark. The sleep mask I use: https://www.amazon.com/dp/B08ZYHMDHB?... As an Amazon Associate I earn from qualifying purchases. These ads belong to YouTube, and I can't control the placement until the channel reaches 1,000 subscribers and 4,000 watch hours. Subscribing helps me get there. YouTube Premium members don't see the ads. The ad-free sessions live in the Indigo 22 app and at indigo22.com/sleep. Prefer the voice with you all night? I also make an 8-hour session where the hypnosis keeps going softly until morning instead of handing over to music:    • Too Wired to Sleep Before a Big Day? Sleep...   Keep the volume low. Chapters 0:00 Welcome and Settling In 2:20 Eyes Up, Heavy Eyelids 3:38 Resting Your Back and Hands 6:31 Out, Home, and the Count 10:21 Trance and the Theta Tone 12:10 Body Leads, Mind Follows 16:57 The Word Blank 18:59 The Voice Fades Away 23:16 Music and tones until morning For relaxation only. Not medical advice, and not a substitute for care from a qualified professional. Please don't listen while driving or operating machinery.