Survive Achilles Tendon Rupture | Post-op 15 months | Walking stairs, tendon pain, weights | Ep.23

This is the 18th video of the series to track my recovery from Achilles Tendon Rupture. I ruptured my Achilles tendon while playing soccer in mid Jan 2023. It's been quite a while - in fact 3 months since I posted an update. Now 15 months in, I talk about my latest progress and exercises in this video. My calf raise is inch closer to the full height but not yet still, I am walking up and down stairs normally, and how to use pain to guide the rehab work. Hey it's Yulong. I am making a series of videos to document things I learned from my Achilles Tendon rupture that I didn't see anywhere else mentioned. I got a lot of useful information and mental support from videos of other rupture patients so I wanna do the same, hoping my videos could help others too. Feel free to drop comments if you have any questions! #achilles #achillestendon #tendonsurgery #atr #rupture #surgery #mri #urgentcare #insurance #exercise #tendonsurgery #aircast #vacoped #stationarybike #snapversary