why you can’t focus anymore | the psychology of attention

a quiet day at the library exploring the psychology of attention, cognitive load, multitasking, & metacognition. research can teach us about improving our focus, learning more effectively, & becoming more intentional with the information we consume. ~ going deeper into this topic in this Sunday’s Substack essay, for anyone who enjoys reading as much as watching. ♡ https://open.substack.com/pub/saffron... #AttentionSpan #PsychologyOfFocus #HowToFocus