10 Minute Easy Yoga to Stretch Your Lower Back

If your lower back feels tight or sore, this 10 minute yoga class is for you! These are some of my favorite stretches for my lower back & I make sure to consistently practice them every day for lasting changes. In this seated yoga class, these are the easy stretches we will practice: 🌞 Chest Opener Stretches the sides of your lower back, which is helpful if you have one side which is commonly tight. 🌞 Side Bend Stretches the sides of your lower back & the muscles between your ribs, this helps if you have a tendency to lean toward one side or sit with funky posture. 🌞 Single-Leg Forward Bend Stretches your hamstrings which can pull your pelvis out of alignment when shortened. 🌞 Seated Twist Aligns and centers your back to preserve the natural curves in your spine. 🌞 Cat Cow Stretches your upper back, because when your shoulders round forward there is extra pressure on your lower back. 🌞 Cross-Legged Forward Bend Stretches and improves your hips mobility to ensure they move well. You are not meant to live in pain. Learn how to fix your pain. Take good care of you, Friend! You got this.