8-Minute Gentle Yoga Reset | Floor-Based, No Standing

This gentle 8-minute yoga reset is practiced entirely close to the floor, with no standing poses. Move slowly through accessible stretches and strengthening movements as you reconnect with your breath, release tension, and bring a little movement back into the body. This beginner-friendly practice is perfect for any time of day when you want to reset without doing anything too intense. See you on the mat :)