Biceps & Triceps Superset Workout | Lean Gain Vlog Day 40/60 #youtubevideo

Execution over excuses. Day 40/60 Lean Gaining Vlog! ⚡ Intro & Progress update ke saath aaj shuru hua Day 40. Pre-workout meal lene ke baad Bullet se seedha gym pohoch kar hit kiya ek extreme Bicep & Tricep Superset Workout! Full control, intensity aur proper form ke saath aaj arms ko next-level pump diya. 📌 Timestamps: 00:00 - Intro & Day 40 Progress Update 01:15 - Pre-Workout Meal 02:20 - Bullet Ride to Gym (On The Way View) 03:30 - Gym Entry & Workout Plan Discussion 04:20 - Warm-up: Pull-ups & Barbell Drills 05:35 - Superset 1: Barbell Curl + Single Arm Overhead Extension 07:10 - Superset 2: Preacher Curl + Tricep Pushdown 08:40 - Superset 3: DB Hammer Curl + Close-Grip Bench Press 10:05 - Bicep & Tricep Flexing & Post-Workout Posing 11:20 - Outro & Support Request 🏋️‍♂️ Workout Breakdown (Superset Routine): • Warm-up: Pull-ups + Barbell Dynamic Drills • Superset 1: Barbell Curl + Single Arm DB Overhead Extension • Superset 2: Preacher Curl + Cable Tricep Pushdown • Superset 3: DB Hammer Curl + Flat Bench Close-Grip Press • Finisher: Arm Flexing & Posing Routine 📷 Gears & Setup: • Camera: iPhone 13 • Mic: Digitek Wireless Microphone (Single Transmitter) • Tripod: Bluetooth Selfie Stick Tripod • Editing Software: CapCut / Premiere Pro If you enjoyed the video, LIKE, SHARE & SUBSCRIBE for Day 41! Support banaye rakhein 🚀 #armworkout #leangains #gymvlog #supersetworkout #biceppump