60 Min Full Body Yoga Workout for Strength & Flexibility | Love Handles & Core Focus
Deepti Deswal
0:00 / 0:00
60 Min Full Body Yoga Workout for Strength & Flexibility | Love Handles & Core Focus
876 просмотров · 6 часов назад
Deepti Deswal
64,4 тыс. подписчиков
876 просмотров · 6 часов назад
60 Min Full Body Yoga Workout | Full Body Workout | Yoga for Strength | Yoga for Flexibility | Love Handles Workout | Core Workout | Belly Fat Yoga | Full Body Stretch | Weight Loss Yoga | Fat Burning Yoga | Beginner Yoga | Daily Yoga
इस 60 मिनट के Full Body Yoga Workout में हम पूरे शरीर की Strength, Flexibility और Mobility पर काम करेंगे, साथ ही Core और Love Handles area पर खास focus रहेगा। यह session body को strengthen, stretch और tone करने के लिए है।
✨ इस Session में:
• Full Body Strength & Flexibility
• Core & Side Body Focus
• Love Handles Focused Exercises
• Full Body Stretching & Mobility
• Balance & Body Control
🧘♀️ About Me
मैं Deepti Deswal, Yoga Instructor हूँ और पिछले 12+ वर्षों से Yoga सिखा रही हूँ।
🎓 M.A. in Yoga
🎓 Diploma in Yoga
🏅 B.P.Ed. | National Gold Medalist
मेरा उद्देश्य Yoga को simple और practical तरीके से ज्यादा से ज्यादा लोगों तक पहुँचाना है, ताकि लोग अपनी strength, flexibility, mobility और overall fitness पर नियमित रूप से काम कर सकें।
🔴 Daily LIVE Yoga with .Deepti Deswal
Morning: 8:00–10:00 AM
Evening: 6:00–7:00 PM
📲 Paid Online Yoga Classes: WhatsApp Message Only — 8700041560
📸 Instagram: @deeptideswalyoga
📘 Facebook: Deepti Deswal Yoga
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⚠️ Disclaimer: This video is for general fitness and educational purposes only. Practice according to your individual capacity. If you have an injury, medical condition, severe pain, are pregnant, or are recovering from surgery, consult a qualified healthcare professional before starting.
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