1-Hour Vinyasa & Yin for Deep Psoas Release (No Props)

This 1 hour vinyasa and yin yoga class strengthens and stretches the psoas and hip flexors, which are closely connected to the quads. The psoas gets tight from lots of sitting and from athletics like running, cycling, etc. There are many wonderful things we can do in yoga to alleviate this tightness, which is often related to pain in the low back, sacrum and sacroiliac (SI) joint. This series includes backbends, lunges and more to balance the whole body, beginning with a 30 minute strengthening vinyasa flow to warm up the hip flexors and ending with a 30 minutes of deep psoas stretches for quad and psoas release. ► The 14 Day Yin Reset 2023 – Sign up free at http://devidaly.com/reset ► Subscribe to my YouTube:    / @devidalyyoga   Stay Connected: ► Get My Free Yin Guidebook: http://guidebook.devidaly.com ► Join My Email List: http://devidaly.com/newsletter Join My Programs: ► Become a Member: http://join.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Connect On Social Media: ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   My Gear & Tools: ► My Amazon Store: http://amazon.devidaly.com ► My Microphone – Rode Wireless Go II – http://rode.devidaly.com ► My Camera – Sony ZV-1 – http://camera.devidaly.com ► All My Gear & Tools: http://devidaly.com/tools About Me: I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper. I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers. I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch! WATCH NEXT: 30 Min Yin Yoga for Quads, Psoas & Hip Flexors –    • Yin Yoga for Quads, Psoas & Hip Flexors (3...   THIS SEQUENCE * VINYASA 🌺 10 minute warm up 🌺 20 minute hip engaging flow YIN 🌸 Up Swan 🌸 Sleeping Swan 🌸 Squat 🌸 Half Saddle 🌸 Sphinx /Seal 🌸 Saddle 🌸 Cat’s Tail or Twist 🌸 Happy Baby or Snail #yogaforpsoas #yogaforquads #yogaforhips