How we get lean over 50

Take part in the 8 week transformation challenge & win hard cash ... $$,$$$: https://melissaneill.com/start-challe... _________________________________________________ Chapters: 00:00 - Introduction: A typical day and getting in shape. 02:02 - Making cream of rice as a pre-workout snack. 04:35 - Alternative pre-workout snacks. 06:39 - Heading to the gym. 07:17 - Starting bench press workout. 08:15 - Lateral raises with a drop set. 09:00 - Stair climber cardio session. 09:43 - Preparing oats for post-workout meal. 11:39 - Preparing lunch with chicken and grains. 12:01 - Heading to photoshoot. 13:02 - Ken doing group HIIT cardio. 13:25 - Last meal of the day: salmon and veggies. 14:03 - Low-calorie ice cream dessert. 14:23 - Recap of the day’s routine. 15:02 - Accountability with couple’s training. 16:23 - Benefits of working out and eating together. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden