3 Common Mistakes Made During Upper Thoracic Mobility Exercises for Hypermobility

👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s... Hello again, hypermobile humans! Today we tackle the key mistakes that could be holding back your upper thoracic mobility progress. Perfect for those dealing with subluxations and pain in the shoulders and neck. I'll guide you through common pitfalls like overusing your neck and shoulders, and forgetting those crucial rotation and side-bending exercises. Improve your range of motion and breathe better by avoiding these top three errors. Don't forget to check out my free Stability Starter Series for more tips! 00:00 Welcome to Pilates for Hypermobility 00:38 Understanding the Upper Thoracic Spine 01:20 Mistake #3 01:58 Mistake #2 02:47 Mistake #1 03:17 Conclusion and Next Steps 🧠Learn more at https://sheldrakepilates.com/pilates-... Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.