14-Minute Tai Chi for Beginners | 12 Gentle Exercises to Follow Along

Join me for a 14-minute Tai Chi-inspired follow-along with 12 gentle movements. This standing routine includes arm swings, reaches, twists, stretches, punches, kicks, and light tapping. Follow the on-screen movement names and countdowns at your own pace. Each exercise lasts 60 seconds, with a 10-second rest and a preview of the next movement between exercises. No equipment is needed. This version includes background music, countdown beeps, and brief English prompts, without detailed spoken exercise instruction. Choose a comfortable range of movement and stance depth. CHAPTERS 00:00 Preview & Get Ready 00:13 Overhead Arm Swings 01:23 Alternating Bent-Over Reaches 02:33 Elbow Lifts and Lowers 03:43 Cross-Body Air Grabs 04:53 Gentle Turning Arm Swings 06:03 Turning Arm Arcs 07:13 Hands-on-Waist Horse Stance Twists 08:23 Horse Stance Side Bends 09:33 Punches and Kicks 10:43 Side-to-Side Stretches 11:53 Gentle Inner-Elbow Taps 13:03 Groin Taps 14:03 Workout Complete Subscribe for more gentle Tai Chi follow-along routines. #TaiChi #TaiChiForBeginners #FollowAlong