15 Minute Self Love Guided Meditation | Overcoming Negative Self Talk | EP05

This is a short self love guided meditation for overcoming negative self-talk and learning to speak to yourself with a little more kindness. If you’re used to being harder on yourself than you would ever be on someone you love, this is a reminder that you can practice turning some of that same patience and encouragement back toward yourself. We spend some time with extended exhale breathing, then close with a few simple affirmations you can carry with you whenever you notice yourself slipping back into being your own biggest critic. If something in this stuck with you, I'd really like to hear it in the comments. New episodes every week - I hope you join me for the next one. #selfcompassion #selflove #selfworth #selfacceptance #bekindtoyourselfandothers #negativeselftalk #innercritic #positiveselftalk #positiveaffirmations #dailyaffirmations #affirmations #mindfulness #mindfulnessmeditation #guidedmeditation #meditation #mentalwellness #emotionalwellness #personalgrowth #selfreflection #selfcare #innerhealing #confidence #selfesteem #parentingjourney #parentingadvice #parentingsupport #parentingmoments #overthinking #calmmind #mindfulliving #starseed #mindfulpresence #mindfullnesspractice #overcomeoverthinking #breathworkhealing #guidedbreathing #guidedbreathwork