How Much Visceral Fat Do I ACTUALLY Have? 🧬 I Got A DEXA Scan!

Hi! In this video, I am taking you with me to get a DEXA scan done! We’ll take a look at my DEXA scan results, measuring body composition, understanding visceral fat, and comparing DEXA vs InBody scans to see how they differ! Plus, I share a current physique update and my latest fitness goals! 🧬 Until next time! 🔔 Don’t forget to subscribe for more lifestyle, travel & vlog content! 📸 Follow me on Instagram & TikTok: @RosaViolaOfficial Videos mentioned: 🍓 Oktober 2025 Visceral Fat update:    • What I Eat In A Day To Lose Weight 🍓🍝 Uppe...   🏋🏼‍♀️ Jeff Nippard’s Approach to Fitness:    • I Tried Jeff Nippard’s Approach To Fitness...   🔬 Sources: Visceral fat: https://my.clevelandclinic.org/health... https://inbodyusa.com/blogs/inbodyblo... Dexa Scan results: https://www.hologic.com/horizondxa https://www.bodydexafit.com.au/wp-con... https://www.hologic.pt/sites/default/... https://pmc.ncbi.nlm.nih.gov/articles... I get my music for videos from epidemic sound! 🎵 https://share.epidemicsound.com/somemc ___________________________________________________________________ Chapters: 00:00 - Do I have visceral fat? 00:17 - What is visceral fat? 00:42 - InBody scans & do I have visceral fat? 02:04 - How to get rid of visceral fat? 04:37 - So how much visceral fat do I REALLY have? 04:45 - What is a DEXA Scan? 05:48 - Let’s get a DEXA Scan! 07:14 - DEXA Scan results 09:46 - Comparing DEXA to InBody 11:52 - Most recent InBody scan 14:05 - Physique update 15:15 - Current fitness goals 15:54 - How to do fitness updates? Let me know! 16:17 - Final thoughts 16:51 - Outro 17:11 - Fin :) Key words: DEXA scan results, DEXA vs InBody, visceral fat explained, body composition test, how to lose visceral fat, physique update, fitness journey