1. GRATITUDE SAVES LIVES with Dr. Paul Jenkins - Sparks of Gratitude Podcast

🔔 Subscribe for more great content:    / @sparksofgratitude   Our guest today is renowned positive psychologist, author, coach, and speaker Dr. Paul Jenkins. He is the author of "Pathological Positivity" and founder of "Live On Purpose Central." His work in positive psychology has helped countless people improve their lives. Dr. Paul reflects on how we can invite our marvelous minds to find gratitude in the hard stuff and much more. Resources Mentioned: Get a free digital download of Portable Positivity: https://drpauljenkins.com/sparks Get a free copy of "Pathological Positivity": https://pathologicalpositivity.com/fr... Listen to this episode on the go: 🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/3ddtJyR... Chapter: 00:00 - Intro 05:01 - Keeping a Gratitude Journal 08:24 - Learn to Flip the Gratitude Switch to navigate through experience 10:24 - Finding gratitude in the hard stuff is game changing 11:35 - Gratitude saves lives literally 12:06 - 7 Keys Relationships 19:39 - Gratitude in son's cancer 24:07 - Metacognition - Thinking about what your thinking 27:14 - Principle of gratitude - fastest way to get to positive evaluation 31:13 - Feelings, Energy, Outcome - Focus on What's Coming 33:10 - Anticipation 35:41 - How energy proceeds outcome 42:44 - Gratitude Power Up - Power of 25-5 Follow Sparks of Gratitude Instagram: https://www.instagram.com/sparksofgra... TikTok:   / sparksofgratitude   Facebook:   / sparksofgratitude   Website: https://www.sparksofgratitude.com