SPEND A TRAINING WEEK WITH ME: Running, gym, recovery, routine, thumb update *WEEKLY VLOG*

Spend the week training, recovering and lifting with me! Week 2 of preseason we did some new gym stuff, more long running, accels etc etc! My go-to protein coffee hack from Starbucks, morning routine is routining too! 2XU 20% discount link: 2xu.com/LIZ20 WHOOP 1 month free: join.whoop.com/lizclay IG: @lizclay_ TikTok @lizclay_