How I Lost 60lbs and Kept Them Off (My Weight Loss Story)

What was my journey like through BED, class 1 obesity, losing weight unintentionally, and then putting in the work to keep it off? Let’s find out! My smart food swaps:    • Diet Food Swaps That Helped Me Lose Weight...   My Music Channel:    / @emiliarichter   Spotify: https://open.spotify.com/user/emilia.... Letterboxd: https://boxd.it/cAAkH Goodreads:   / 169558232   DISCLAIMER: I am not a doctor, dietitian, or nutritionist. Everything shared on this channel is based on my personal experiences and is for general informational and entertainment purposes only, not medical or nutritional advice. What works for me may not work for you, so please talk to a qualified healthcare professional before making changes to your diet, exercise, or health.