The Pro Fighter's Guide to Weight Cuts

Let's talk about weight cuts. I'll walk you through what a typical cut for me looked like as a pro mma fighter. If you enjoyed this video make sure to give it a thumbs up and share it with your friends. You can also join our channel to get exclusive bonus content:    / @justin_lesko   👍👍👍 _________________________________________________________ Don't forget to checkout https://www.EpicRollBJJ.com and use the code "Podcast15" for 15% off your order. You can also follow Epic Roll BJJ on Instagram:   / epicrollbjj   __________________________________________________________ Subscribe to my Podcast ____________________________________________ Apple Podcasts: https://tinyurl.com/y6b4vq4u Spotify: https://tinyurl.com/y2sozt47 Follow Me! ________________ Justin’s Instagram:   / justinlesko   Twitter:   / justinlesko   TikTok:   / that_jiujitsu_guy   Visit https://www.ThatJiuJitsuPodcast.com to learn more Watch more… 📹    / thatjiujitsuguy   00:00 Intro 01:38 Why We Do It 05:23 Stage 1 - The Diet 08:19 Stage 2 - The Water 14:33 Outro #bjj #mma #jiujitsu